Fit Note (Sick Note)

Non-urgent advice: If you've been off sick for 7 days or less

If you're off work sick for 7 days or less, your employer should not ask for medical evidence that you've been ill. Instead, they can ask you to confirm that you've been ill. You can do this by filling in a form yourself when you return to work. We call this self-certification.

Find out more about sick notes on the NHS website

Non-urgent advice: If you're off for more than 7 days or more

If you’re off work sick for more than seven days, your employer will usually ask you to get a fit note from your doctor.

The note can say that:

  • you are ‘not fit for work’
  • you ‘may be fit for work’

The seven days include days that you don’t normally work. So when you work out how long you’ve been off sick, include weekends and bank holidays.

Charges

You do not have to pay for a fit note if you’re off sick for more than seven days.

Request a sick note using the NHS app

You can request a sick note using the NHS App. Select Services, then select Contact your GP for a document or update. If you do not have an NHS App account, you can set one up yourself. Please note this service is only available during practice opening hours.

You can also use this service on a desktop if you do not have a smartphone

Request a sick note online

You can request a sick note using the our online consultation service. Select admin query, then select fit (sick note) and submit your request. You do not need an account to use this service.    

 

Non-urgent advice: Contact us for a sick note

If you do not want to use online services to request a sick note, you can phone or visit the practice from 10am to 6.30pm.

Page last reviewed: 09 May 2025
Page created: 15 July 2022